An introduction to House dance and music, focusing on basic foundations, drills, and combinations. This class also explores the social and party aspects of House dance, helping you build confidence on the dance floor.

A deeper dive into House dance, covering foundational techniques, variations, and freestyle applications. This class emphasizes musicality, social and party dance elements, and creative expression through choreography and fun activities.

Barre workout focuses on small, controlled movements that target specific muscle groups, particularly in the core, legs, and glutes. On this class, we will use a ballet barre for support, and the workouts aim to improve flexibility, strength, and posture.

Dancehall is a dynamic and vibrant genre of Jamaican dance music and dance culture. Originating in the late 1970s, Dancehall is characterized by its infectious rhythms, syncopated beats, and energetic vibe.

Dive into the vibrant culture of Hip Hop, a dance style that emerged in the 1970s in the streets of New York City as a form of self-expression, community, and storytelling. Rooted in rhythm, creativity, and individuality, Hip Hop blends elements of breaking, popping, and locking, with influences from street culture, funk, and jazz. In this class, you’ll explore the foundational movements of Hip Hop and get a feel for the raw energy and spirit that defines this style.

A dynamic and transformative open level Vinyasa Yoga class, designed to guide you into a state of inner calm and physical strength. Through a series of flowing vinyasa sequences, we'll explore the union of breath, movement, and mindfulness. Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to cultivate flexibility, balance, and inner peace.

A welcoming class for adults of all levels, whether you’re returning to ballet or trying it for the first time. This session emphasizes graceful movement, posture, and flexibility while providing a great workout. No prior experience is necessary—just bring comfortable attire and a willingness to learn!

In Open Contemporary, students will learn about and refine the fundamentals of contemporary dance, which utilizes vocabulary from classical ballet and modern dance and explores several other techniques, such as release technique, floorwork and improvisation. Emphasis will be placed on developing strong technique as a base to support more freedom of expression, in order to work towards more challenging movement progressions and spatial patterns.

Note: it is highly recommended to wear long pants, a shirt which covers the shoulders and (optional) knee pads.

Jazz dance is often characterized as being high energy and musical, and spans a wide genre of styles ranging from classical jazz, theatre jazz, commercial jazz, jazz funk and so much more. Students will learn the fundamentals of classical jazz technique through stationary drills and moving across the floor. In the choreography sections of class, students will also get the opportunity to explore their own unique expression and performance abilities while also honing stronger musicality and movement quality.

Barre workout focuses on small, controlled movements that target specific muscle groups, particularly in the core, legs, and glutes. On this class, we will use a ballet barre for support, and the workouts aim to improve flexibility, strength, and posture.

From fluid movements to powerful expressions, this class empowers you to embrace your unique style while exploring feminine dance through grace, strength, and confidence. Learn choreography that blends technique, musicality, and self-expression.

From fluid movements to powerful expressions, this class empowers you to embrace your unique style while exploring feminine dance through grace, strength, and confidence. Learn choreography that blends musicality, fluidity, and self-expression, with some floor work incorporated—knee pads recommended for comfort and ease.

A signature calisthenics class designed for beginner to intermediate levels. The program focuses on mastering calisthenics fundamentals such as pull-ups, dips, push-ups, and squats. Students will progressively increase reps and explore advanced skills as they build strength and confidence.

Barre workout focuses on small, controlled movements that target specific muscle groups, particularly in the core, legs, and glutes. On this class, we will use a ballet barre for support, and the workouts aim to improve flexibility, strength, and posture.

House Dance is a style of dance that originated in the late 70’s and early 80’s from the clubs of Chicago and New York.
The style was influenced by several types of movement, including Ballet, Contemporary, Tap, African dance, Latin dance, and martial arts. It is often seen as a footwork heavy dance, but is not limited on dancing with the feet.
House Dance is about freedom, improvisation, and feeling the music.

House Dance is a style of dance that originated in the late 70’s and early 80’s from the clubs of Chicago and New York.
The style was influenced by several types of movement, including Ballet, Contemporary, Tap, African dance, Latin dance, and martial arts. It is often seen as a footwork heavy dance, but is not limited on dancing with the feet.
House Dance is about freedom, improvisation, and feeling the music.

Every body can dance. That is the belief that powers this class. Inspired by the funkiness, pure soul, and celebration of life on Soul Train, this class is designed to help you explore your personal groove and rhythm, and gives you a safe space to party and connect with others as you discover how you enjoy dancing best!

Locking, or Campbellocking, is a dance style created by Don Campbell in 1970, when he froze and made a “mistake” while trying to learn a popular dance called the Robot Shuffle with his friends. In the same spirit, you are encouraged to be awkward, make mistakes, discover yourself, and play in this space. This class is structured so that you can explore your own freedom through Don’s moves, and feel empowered to express yourself through them in the format of a locking choreography.

A 3-day intensive focused on finding and discovering your unique and personal style of dance and movement.

we will dive into what makes you move the way you do, the music that gets you in the zone, and the innermost motivations of your dance.

building your personal signature of dance as you discover it together with other movers in a fun and collaborative way.

Day 1 : What & How?

discovering and building on your own unique movement style, taste, inspirations.

Day 2 : When & Where?

discovering your flow state and "in the zone" moments, and achieving command.

Day 3 : What else & Why?

discovering what you can create from your style in different contexts (freestyle , choreography)

A dynamic and transformative open level Vinyasa Yoga class, designed to guide you into a state of inner calm and physical strength. Through a series of flowing vinyasa sequences, we'll explore the union of breath, movement, and mindfulness. Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to cultivate flexibility, balance, and inner peace.

Discover the heart of movement in our Groove & Rhythm class, where you’ll break down patterns in music and dance to uncover the essence of each groove. This class is all about connecting with rhythm in a relaxed, playful way—no need worry about precision. You'll learn how to feel the beat, find your own style, and move with ease. Whether you're a beginner or just looking to enjoy the music, this class is designed to make you feel good and have fun!

Popping is a West Coast street-dance from the Boogaloo, Robotting, and Strutting movements of the 70s.
This workshop-style class is recommended for dancers with some experience, or those looking to develop the foundation and technique in Popping styles. Experience movement drills, clear breakdowns, and group exercises that will help refine your control, fluidity, isolation, and confidence in freestyle dance.

Barre workout focuses on small, controlled movements that target specific muscle groups, particularly in the core, legs, and glutes. On this class, we will use a ballet barre for support, and the workouts aim to improve flexibility, strength, and posture.

Dancehall is a dynamic and vibrant genre of Jamaican dance music and dance culture. Originating in the late 1970s, Dancehall is characterized by its infectious rhythms, syncopated beats, and energetic vibe.

A 3-day intensive focused on finding and discovering your unique and personal style of dance and movement.

we will dive into what makes you move the way you do, the music that gets you in the zone, and the innermost motivations of your dance.

building your personal signature of dance as you discover it together with other movers in a fun and collaborative way.

Day 1 : What & How?

Discovering and building on your own unique movement style, taste, inspirations.

Day 2 : When & Where?

Discovering your flow state and "in the zone" moments, and achieving command.

Day 3 : What else & Why?

Discovering what you can create from your style in different contexts (freestyle , choreography)